TCM for renewed energy – 8 sustainable hotels for holistic relaxation

Do you want to do more than just relax on vacation? Are you looking to harmonize your body and mind? Then staying at a sustainable hotel that offers Traditional Chinese Medicine (TCM) could be just the thing for you. This ancient art of healing combines natural medicine, nutrition, and exercise to promote inner balance – perfect if you feel stressed, have frequent aches and pains, digestive problems, or just want to improve your overall well-being.

What is TCM, exactly?

The life energy qi is a big part of TCM.

Traditional Chinese Medicine (TCM) is a collection of healing methods (from different eras) that originated in China. The most famous of these is acupuncture, which is now in widespread use throughout the world. Elements of Taoist philosophy and some perspectives that clearly contradict Western research have not been adopted in the “West”, but a reference to “Qi” as “life energy” has.

Sustainable wellness hotels with a TCM approach

At the following hotels, you can discover and try TCM and other healing methods. They all share a sustainable approach to human health and, more broadly, to the health of nature.

1 Lifestyle Resort Zum Kurfürsten – TCM expertise on the Mosel

At the Lifestyle Resort Zum Kurfürsten, everything revolves around your health and relaxation – according to the principles of Traditional Chinese Medicine. The hotel is fully committed to this healing method and offers a variety of treatments, from acupuncture and cupping to personalized nutrition and exercise programs.

It is best to begin your stay with a personalized analysis. Ingrid Grubisik is the hotel’s experienced TCM therapist. With her extensive training and years of practice, she will help you address your individual needs.

Personalized and sustainable

During a personal interview and physical tests, you will be given a plan for your stay (as well as for the time after you return home). This includes a nutritional plan based on the Five Elements (5 Element cuisine is also part of the hotel concept) and recommendations for appropriate exercises and treatments.

The wellness hotel on the Moselle River has several pools, a large natural swimming pond and a sauna world. The water flows in a cycle developed with a Feng Shui master from Beijing. The hotel itself is designed according to Feng Shui principles and is a confirmed place of power.

2 SCHWARZWALD PANORAMA: Medical Qigong for Inner Balance

If you are looking for more inner balance, you are also in good hands at the SCHWARZWALD PANORAMA in the climatic health resort of Bad Herrenalb. Your host, Stephan Bode, has integrated some of Buddha’s maxims into his life and hotel concept and founded a “Selfness Center“. Here you will find a large wellness area with a thermal swimming pool and a view of the Black Forest, in addition to yoga, Black Forest baths and fast diets.

Qigong with Master Khim

Qigong is an important part of TCM. It contains elements of martial arts – but with very slow and mindful movements.

Qigong stimulates the flow of qi, or life energy. External movement and internal stillness merge according to the principle of yin and yang.

At SCHWARZWALD PANORAMA you have the opportunity to book private lessons with Master Khim. He learned Qigong from Grand Master Prof. Li Shao Bo (Zhen-Qi Yun Xing Research Institute China) and is the only official representative of medical Qigong in Germany.

3 Biohotel Grafenast: Qigong in the Tyrolean Mountains

Recreation and TCM high above the Tyrolean Inn Valley

There is another wonderful hotel in the Tyrolean mountains that combines Far Eastern healing methods with Western wellness treatments. Like the Lifestyle Resort Zum Kurfürsten, Biohotel Grafenast was designed according to Feng Shui principles and is considered a place of power along with its surroundings.

Here you can book Qigong with Sabine as a private lesson. Her training focuses on strengthening and relaxing the spine. It stimulates the metabolism and digestion and can also help with insomnia.

4 ADLER Spa Resort SICILIA: Acupuncture in Sicily

Find time for yourself with health programs.

Dr. Letterio Taormina is a specialist in general medicine, but has also studied the “traditional healing methods of the East”. He is trained in Chinese acupuncture and his programs combine Western medicine with TCM. The ADLER Spa Resort SICILIA is located on a WWF protected natural beach and is a wonderfully luxurious yet naturally designed hideaway on the island of Sicily.

On offer are: Detox, Mediterranean Health, Stress Management, Sleep Therapy and Longeviti Booster

5 OCéANO F. X. Mayr Center: Detoxification and Regeneration

The OCéANO Health Spa Hotel on Tenerife combines F.X. Mayr’s therapeutic fasting with naturopathic methods such as acupuncture and oxygen therapy (as complementary treatments). Located on the north coast, the hotel offers a perfect environment for relaxation, tranquility and inner cleansing in a less touristy corner of the island. Facing the Atlantic Ocean and with a large seawater pool, the hotel has a close relationship with the sea, which is reflected in the thalassotherapy services offered at the HEALTH SPA. You will also be able to work out an exercise program with a therapist. The Health Hotel has a large fitness center and offers personal training, yoga classes and other exercise programs.

6 LA VIMEA: Ayurveda and energy work in a vegan hotel

Singing bowl at the hotel pond

The vegan hotel LA VIMEA in South Tyrol focuses on Ayurveda, meditation and chakra work. This adults-only hotel has a swimming pond, indoor saltwater pool, and barrel sauna where you can relax. Daily yoga classes are offered (outdoors when the weather is nice), and you can also participate in singing bowl massages and forest bathing.

7 STURM: Shiatsu and energetic massages

Shiatsu treatment at the sustainable hotel in the Rh?n.

At STURM in Mellrichstadt, shiatsu treatments and holistic energetic massages help to balance the flow of energy. Shiatsu is a Japanese finger pressure massage technique and is performed at STURM by shiatsu practitioners Carmen and Sabine.

Nestled in the Rh?n, the hotel is an ideal place to relax and recharge your batteries. The STURM has a large wellness area with a garden sauna, a house of silence and a swimming pond.

8 Keemala, Phuket: Thai Rainforest Retreats

Keemala incorporates the “magical forest” into its meditation and wellness offerings.

Keemala Resort offers customized retreats with holistic healing treatments, soothing massages and movement exercises. The tranquil setting in the middle of a tropical rainforest promotes sustainable healing. A leader in plastic-free and zero-waste practices, the resort also offers healthy, creative cuisine sourced from its own garden.

Why should you combine your vacation with TCM?

A vacation is the perfect opportunity to take care of yourself and balance your body and mind. In our busy lives, we often neglect to take the time to really listen to our needs, but this is the key to long-term wellness. According to the principles of Traditional Chinese Medicine, health is regained when inner harmony and balance are restored. This is what you can experience at a hotel specializing in TCM (or other healing modalities).

We hope that you have found the right place among the hotels presented here – for a break that will have an impact not only on your vacation, but also on your everyday life.